剥离当下冗杂的思考和内心的平静 是一种可让您重生“强烈的幸福感”。
沉思冥想对大脑的影响
沉思冥想的神经生理作用
活跃副交感神经
恢复，放松
The Neurobiology of Meditation and its clinical effectiveness in Biological Psychology. Rubia K., 2009 King’s College University, London UK
L’impact de la méditation sans pensée
神经科学。 L’expérience de la méditation en conscience sans pensée est l’origine d’un niveau intense de bien-être, d’un équilibre émotionnel et d’un meilleur traitement de l’information.
Hernandez, S.E., Suero, J., Barros, A., Gonzalez-Mora, J.L., Rubia, K., “Increased grey matter associated with long-term meditation: A Voxel-Based- Morphometry study.” PLOS ONE 11(3)
(2016): e0150757.
Manocha R, Marks GB, Kenchington P, Peters D, Salome CM. Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial. Thorax. 2002 Feb 1;57(2):110-5.
医学表明参加无思考正念冥想练习者与最常见的冥想练习相比，都表现出较低的压力和改善的身心健康。
Manocha R, Marks GB, Kenchington P, Peters D, Salome CM. Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial. Thorax. 2002 Feb 1;57(2):110-5.
Harrison LJ, Manocha R, Rubia K. Sahaja yoga meditation as a family treatment programme for children with attention deficit-hyperactivity disorder. Clinical Child Psychology and Psychiatry. 2004 Oct;9(4):479-97.
Manocha R, Semmar B, Black D. A pilot study of a mental silence form of meditation for women in perimenopause. Journal of Clinical Psychology in Medical Settings. 2007 Sep 1;14(3):266-73.
Management Les dirigeants ayant pratiqué la méditation en conscience sans pensée démontrent un changement de valeur, un équilibre émotionnel et des prises de décisions d’une plus haute responsabilité étique et morale.
Lenssen G, Tyson S, Pickard S, Bevan D, Zollo M, Minoja M, Casanova L, Hockerts K, Neergaard P, Schneider S, Tencati A. Towards an internal change management perspective of CSR: evidence from project RESPONSE on the sources of cognitive alignment between managers and their stakeholders, and their implications for social performance. Corporate Governance: The international journal of business in society. 2009 Aug 8.
Schneider SC, Zollo M, Manocha R. Developing Socially Responsible Behaviour in Managers: Experimental Evidence of the Effectiveness of Different Approaches to Management Education. Business schools under fire: Humanistic management–Education as the way forward, Houndmills, Basingstoke, Hampshire: Palgrave Macmillan. 2011 Aug 9:238-45.
Crilly D, Schneider SC, Zollo M. Psychological antecedents to socially responsible behaviour. European Management Review. 2008 Sep;5(3):175-90.